Saucy Vegetable Tofu

Vegetable Tofu

Made with whole wheat spiral pasta, onion, green pepper, zucchini, olive oil, tofu, and spaghetti sauce.

It’s what’s for dinner.

Recipe for—Saucy Vegetable Tofu

So, if you have nothing else to do today, find different ways to incorporate tofu into your life.

Take-Away Life Lesson:  Vegetarian dishes with tofu can turn out allllllll riiiiiiight.

Tofu Veggie Stir Fry
Chicken Teriyaki

31 thoughts on “Saucy Vegetable Tofu

  1. My mom and dad are both tofu junkies. I think it rubbed off on me, because when prepared correctly, tofu is mighty scrumptious. Do you prefer firm or soft tofu?

    1. I don’t think I’ve ever gotten the soft kind. I’ve always gotten the firm or extra firm. There’s really no taste to tofu, but when prepared properly with the right ingredients I can eat it all day.

      1. I prefer the firm/extra firm as well. I haven’t prepared tofu in quite some time. In fact, my last recollection of tofu involved an entree, from a Japanese restaurant I now forget. I do remember how amazing it was though.

      1. Nice dish. Paneer is cottage cheese and made of cow or buffalo milk. I think tofu is made of soy milk. Tofu is a silkier version of paneer .

  2. My thoughts are, if I have a nicely grilled rib steak put on the plate, it would be thick enough to plow this dish right off my plate onto my wife’s. Once again saying, “I’m only giving you my portion because I love you soooooo much!” Yep, once more, encourageable!

  3. I have never had tofu. We don’t get it here in Kerala (India). But I know a lot of people substitute paneer in tofu recipes. It’s not the same, but the recipe would still work.

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